Why am I tired all the time?

- Fruits

They don’t know why though.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Honey

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

- Red meat

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

If you found this resourceful, might I suggest following me for even better content?

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Cheers!